When I met Mandy, we had an instant connection over all things personal betterment. I just had to bring her on Megafest to share her wisdom and effervescent energy.

In this awesome episode, Mandy talks about ways to make your life easier. These things are so simple, but not always easy because we forget to practice them or we complicate it.

Drop out of your head and into your center aka your belly and experience the world in a new way.

Soften your belly. Soften your tongue aka the joystick in your mouth. Truly relax.

Don't be a prisoner to your energy. Feel where it's trapped in your body and release.

Take the box off your head. The box represents the story you tell yourself. Real happiness and contentment is happening outside of this box.

When you realize that you can feel how you want to feel, you are set free.

The word of the day is effervescent which means vivacious and enthusiastic; lively; sparkling.

Here's her official bio:

Mandy Demetsky will help you get out of your head into your heart and in love with your life! She is a natural born guide, coach, and a leader in the field of personal development, fitness, mindfulness and mind/body transformation work.

After over 20 years of feeling uninspired by Corporate America, she took the leap and left her career in sales to follow her lifelong passion for fitness, and became a Certified Personal Trainer. Her love of healing through movement ultimately grew into a love for helping others experience the magic of living in flow through presence, meditation, consciousness, and good old fashioned self-love!

Now as a Certified Human Potential Coach with a specialization in both Physical and Psychological Fitness, she has helped countless people heal past trauma, reconnect with their power, fall in love with themselves, and create the life they want. She applies her years of experience in a life she didn’t love and ultimately left, to help others leave behind what no longer works and free themselves from fear, stagnancy, old habits, trapped emotions and stuck energy, so they can experience the bliss that comes with living in the flow of life. 

You definitely want more Mandy! Visit her website mandydemetsky.com and her Instagram @mandydemetsky

If you're not already a buddy on Instagram, check me out @megs.malloy. You can also pop over to megsmalloy.com

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