In this episode, host Ashley Gersh discusses why the root of perfectionism is the desire to be accepted. She shares how self-compassion can calm the nervous system down and increase confidence, self-love, and self-acceptance. Tune in to learn how you can be kinder to yourself to better cope with mistakes, disappointment, and life's inevitable challenges. —--------------------------------------------- Connect with Ashley on social: @thatfoodietherapist Schedule therapy at Ashley's practice: www.actionashley.com