In this episode Nikki and Janet talk with Balanced Body educator and BOSU Master Trainer Erika Quest about balance training and functional fitness using the BOSU Balance Trainer.

They cover:

• How to create effective regressions and progressions with the BOSU and other balance tools
• Why your should train in multiple planes of motion and body positions
• Why balance training is important especially as we age
• How to incorporate BOSU and balance training into a client session
• Different ways to use the BOSU to improve stability, mobility and proprioception

 

About Erika Quest

Erika Quest, PMA-CPT, Owner of Studio Q Pilates Conditioning in Laguna Beach, CA is a Balanced Body® Master Instructor, part of the BOSU® & Hedstrom Elite Team and is also a Body Arts & Science International® Graduate. She is also a regular instructor for the prestigious Pilates Anytime, Inc., a premier presenter and international educator at many fitness and wellness conventions including IDEA®, SCW, Pilates In Asia & Pilates On Tour.