Summary

This conversation explores the intricate relationship between health, nutrition, and mental well-being. Brittany Braswell discusses the importance of balancing health goals without falling into obsession, the role of nutrition in daily life, and practical tips for maintaining a healthy lifestyle.

Chapters

00:00 Introduction to Food Freedom and Body Image

02:57 Brittany's Journey to Nutrition and Body Image Advocacy

07:09 Understanding Healthy vs. Disordered Relationships with Food

11:09 The Role of Self-Control in Food Choices

14:00 Faith and Food: Scriptural Insights on Body Image

17:43 The Importance of Submission in Faith

18:33 Supporting Others with Food Struggles

19:00 Mindful Language Around Food and Body Image

20:37 Navigating Conversations About Body Image

23:02 Creating Supportive Environments for Eating Disorders

24:15 Addressing Eating Disorders in Social Settings

27:29 Understanding Binge Eating and Its Triggers

31:06 Personal Growth and Consistency in Faith

Check out Brittany’s work!

Podcast

https://podcasts.apple.com/us/podcast/faith-filled-food-freedom-disordered-eating-body-image/id1658146214

https://open.spotify.com/show/7Bo0Z4VpiWozXR9ZgcaxZD?si=K-B6oxvbQ_u6rrmAlcdn_Q

Instagram

https://www.instagram.com/brittanybraswellrd?igsh=NzFqNTZhZ3Nxd2tt