Five Year Plan: A Penrith Panthers Podcast

Ep. 27 - Five Rules For Fat Loss

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In this episode, Zach & Connor rank the top five things you need to do to successfully lose fat & keep it off.

  • Zach’s training (0:00)
  • Connor’s training (6:42)
  • Connor lost his Oura ring (10:40)
  • Connor finished his eBook (13:07)
  • What are some things we are going to teach our kids? (15:50)
  • Zach and Connor are tied in NFL playoff picks (23:57)

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    5 Rules For Fat Loss

    • Adherence (28:04)
  • Rule #1: Calorie Deficit (33:28)
  • Rule #2: Resistance Training (41:00)
  • Rule #3: Macros (44:08)
  • Rule #4: Sleep (50:17)
  • Rule #5: Micros (52:08)

    •  

    Honorable Mentions

    • Cardio (57:17)
  • Trigger Foods (59:12)
  • Habits (59:53)
  • Mentality  (1:03:30)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan