In my interview with Beth Summers, you'll get the chance to hear about the evolution of her relationship with food and a particular moment that changed everything for her and let her know that food is not good or bad - it's just food. Go follow Beth on Instagram at @be.truebalance and grab a copy of her book True Food on Amazon! https://amzn.to/2twhpWG

Grab your ticket to the Eat with Confidence Eating Psychology workshop, July 28th in Laguna Niguel California: nutritionredefined.co/workshop