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Ep #27: Getting Older and Creating Healthy Habits
As of this recording Coach Brad White is 49. And like other folks who are getting older, it can be tougher to stay fit and keep your health in check. But when can you make the time to workout? In this episode Brad shares a stupid-silly secret about how to use the getting older process as a way to create a healthy exercise habit.
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By R. Brad White: Helping Hard-Working Dads Put Family FirstAs of this recording Coach Brad White is 49. And like other folks who are getting older, it can be tougher to stay fit and keep your health in check. But when can you make the time to workout? In this episode Brad shares a stupid-silly secret about how to use the getting older process as a way to create a healthy exercise habit.