In this week's edition of Philosopher Insights, I share a new book from one of my favorite authors - Tal Ben-Shahar. 

In 'Happier - No Matter What' Tal Ben-Shahar has written a timely message, a book that is easy to read and full of ideas and strategies to help you be happier when times are tough.  It's a book about resilience and is packed with wisdom that teaches you how to stop chasing happiness and start to climb the SPIRE to better overall wellbeing.

It's a great book that I highly recommend. I have pulled out some of my favorite ideas that I hope can support you on your journey to a happier life.