Having a routine focuses on you to predict and plan your day, which makes you feel "safe". It's also easier to cope with memory and cognitive issues when everything else is steady and predictable.

 

Topics discussed

   -The importance of staying disciplined 

   -How a daily schedule impacts your life 

   -Training for a marathon 

   -Creating habits, developing a structure 

 

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Quote of The Day: People are responsible for their own actions, to say otherwise is just to make yourself feel better 

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