How do athletes achieve high performance? How do you integrate your family with your business? What is the relationship between sleep and decision-making? How old are Mark's knees?

Shoutouts and References: Erie Bank Sports Park; Mario Lemieux; NBA G League, Allan Houston; Ervin "Magic" Johnson; Charles Barkley; Conan O'Brien Needs a Friend podcast; Minnesota St. University, Mankato; Tim Ferris

Host: Mark Suroviec
Guest: Tyler Travis, M.A., EP-C, CSCS, USAW | Director of Erie Sports Now Fitness and Performance Center; Strength and Conditioning Coach Mercyhurst University Hockey Teams. @esnfitness

For more info, visit www.workplaysolutions.com or email [email protected]
Follow us on Facebook/Instagram/Twitter: @WorkPlaySol

We chat with professionals who love what they do, have wisdom to share, and can laugh at their own mistakes. 

What does WorkPlay Solutions do?
We believe that life's too short for work to suck. We train teams to communicate and leaders to get results - the fun way!  WorkPlay Solutions is an authorized partner of Everything DiSC® and the Five Behaviors®.


Website: www.workplaysolutions.com
LinkedIn: company/workplaysol
Facebook: @workplaysol
Instagram: @workplaysol


Podcast Info:
Host: Mark Suroviec, M.Ed.