How do athletes achieve high performance? How do you integrate your family with your business? What is the relationship between sleep and decision-making? How old are Mark's knees?

Shoutouts and References: Erie Bank Sports Park; Mario Lemieux; NBA G League, Allan Houston; Ervin "Magic" Johnson; Charles Barkley; Conan O'Brien Needs a Friend podcast; Minnesota St. University, Mankato; Tim Ferris

Host: Mark Suroviec
Guest: Tyler Travis, M.A., EP-C, CSCS, USAW | Director of Erie Sports Now Fitness and Performance Center; Strength and Conditioning Coach Mercyhurst University Hockey Teams. @esnfitness

For more info, visit www.workplaysolutions.com or email [email protected]
Follow us on Facebook/Instagram/Twitter: @WorkPlaySol