Elia Mrak is a gifted dancer, a teachers teacher of human movement and thought leader on how to enjoy moving and being in your body over a lifetime.

In this episode Elia shares more of his counter intuitive wisdom about the power and relevance of dance to all physical training and movement. Wonderfully thought provoking, he’s as engaging today as he was as my first podcast guest ever in 2017.

This time he returns for another 7IN7 mini podcast. Short, sweet worth and golden.