Elizabeth struggled with IT band issues after training on mostly flat terrain and then racing a hilly marathon. Coach Danny gives her some awesome advice on how to avoid this IT band pain during her next race.

Elizabeth struggled with IT band issues after training on mostly flat terrain and then racing a hilly marathon. Coach Danny gives her some awesome advice on how to avoid this IT band pain during her next race.

Elizabeth struggled with IT band issues after training on mostly flat terrain and then racing a hilly marathon. Coach Danny gives her some awesome advice on how to avoid this IT band pain during her next race. &nbsp;

Ep 27 - How to avoid IT Band Syndrome during the marathon

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep 27 - How to avoid IT Band Syndrome during the marathon

Ep 27 - How to avoid IT Band Syndrome during the marathon