Feeling anxious is a common struggle, but it doesn't have to define you. Anxiety can come unexpectedly, and it can be debilitating if it's out of control. In this episode, I share five practical tips to help you overcome anxiety, my simple CALM framework that you can depend on to help you reset in stressful moments, AND a short breathing activity that you can implement right NOW to help overcome anxiety.

Remember, you're not alone in this journey. You can find peace and hope in the midst of fear by turning to God, seeking support, taking care of yourself, and practicing mindfulness.

The instrumental clarinet version of the hymn Amazing Grace was brought to you by Audio Jungle: JaguarPM57

Let me know if this episode is helpful to you, as well as ways that you overcome anxiety that I haven't mentioned that can help someone else. Connect with me here: https://linktr.ee/ieshag86

For a copy of the Beginner Plant-Based Meal Plan ($10), DM on Instagram the words: meal plan, and I'll be happy to send that resource your way!