Why and How to implement boundaries + not feel guilty for having them?

Boundaries are the highest form of self-love.

Setting them might not feel easy to you, and some people might even react negatively when you voice what you need. But know it's all for your highest good. The loving & supportive ones will stay despite (=especially for✨) you being true to yourself. 

🎙 In this episode we cover the process of setting boundaries:

1) Explore the boundary. Become intimate & honest with yourself: What feels good and what doesn't? It's absolutely ok if you don't like something!!! Never feel guilty for it.

2) Define the boundary - Become clear of how you want things to be

3) Communicate the boundary clearly to others. You can explain how you feel - or you don't have to. "No" is a complete answer. 

4) Trust and honor yourself.💖 The more you practice setting boundaries, the easier it gets.

FOLLOW OUR WORK 📱

Niki Socratous:

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Annie Hladikova:

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