How many cups of water do you consume a day? Research shows the average adult consumes five 8 ounce glasses of water a day. Recommended consumption is six to eight 8 ounce glasses a day to stay hydrated.
Join Dr. Gorman and Dr. Bennett in their discussion on water consumption, signs of dehydration, and tips to stay hydrated.
Check out this episode on YouTube: <a href="https://youtu.be/pBvAkjzQ78g" target="_blank">https://youtu.be/pBvAkjzQ78g</a>

How many cups of water do you consume a day? Research shows the average adult consumes five 8 ounce glasses of water a day. Recommended consumption is six to eight 8 ounce glasses a day to stay hydrated. Join Dr. Gorman and Dr. Bennett in their discussion on water consumption, signs of dehydration, and tips to stay hydrated. Check out this episode on YouTube: https://youtu.be/pBvAkjzQ78g

How many cups of water do you consume a day? Research shows the average adult consumes five 8 ounce glasses of water a day. Recommended consumption is six to eight 8 ounce glasses a day to stay hydrated.
Join Dr. Gorman and Dr. Bennett in their discussion on water consumption, signs of dehydration, and tips to stay hydrated.
Check out this episode on YouTube: <a href="https://youtu.be/pBvAkjzQ78g" rel="noopener noreferrer">https://youtu.be/pBvAkjzQ78g</a>

Ep. 27-Hydration After 50

Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!

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Ep. 27-Hydration After 50

Ep. 27-Hydration After 50