Wellness Chisme Chat with La Brega Wellness

Ep. 27 - Latinas Moving from Self-Sabotage to Self-Mastery with Ruby Garcia

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Ruby Garcia became fascinated with how culture influences leadership, and her work has focused on this topic. She is a coach and has combined her coaching knowledge with her Latina roots to provide insight into how culture impacts leadership. Ruby's interest in this area began when she worked with a coach who dismissed her family dynamics as just a story she told herself. So she created her Latina coaching business to support Latinas moving from self-sabotage to self-mastery.

Here is the chisme we share:

  • Self-care is grounded, and for Ruby, that's connecting to nature. So I spend at least an hour a day every day walking, focused on what is out there
  • T importance of boundaries in a collective culture, such as Latine culture. She explains that it can be difficult to distinguish what belongs to an individual versus what belongs to their family or household.
  • The works to develop the skill of identifying her feelings and establishing boundaries due to her own family's dysfunction.
  • Sharing experiences of going against traditional family values and the pushback that you may receive from your family


    • Learn more and Ruby Garcia

    LinkedIn: https://www.linkedin.com/in/rubygarcia/

    Website: https://www.rubygarcia.com/


    Connect with Kelly at La Brega Wellness

    Take the Latina Personality Quiz: www.latinapersonalityquiz.com

    Instagram: @labregawellness

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    YouTube: @labregawellness

    Website: www.labregawellness.com

    Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness


    Just making sure...

    This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

    Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

    In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

    ¡Dalé!

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    Wellness Chisme Chat with La Brega WellnessBy La Brega Wellness