Sorry for shouting friends, and I am probably late to the game with this but.....THERE IS SUCH A THING AS BRAIN-GUT CONNECTION AND THE BUILDING BLOCKS OF SERATONIN ARE MADE IN YOUR GUT!!!!!!!! Okay, I have calmed down now lol

What is the brain-gut connection?

How does it tie into mental health?

What are superfoods?

We get into all of this and more!

For this episode I am honored to have on my friend Dean Michael, founder of Manifested Wellness, former (IFBB International Federation of Bodybuilding and Fitness) Pro, and just an overall great person. His passion about this topic really shows through, and he truly broke down the information in a way that is less scary. 

You can find more about Dean and his work via the following: 

 Instagram - Dean Michael Fazzolari (@dean_michael) • Instagram photos and videos

 My Information:

 Instagram: @decompress_with_jess • Instagram photos and videos

 Email:  [email protected]