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Ep. 27 Overcoming Overwhelm and Inertia (Chakra 3)
Today we arrive in chakra three: our lustrous gem, the beautiful yellow of Manipura, that houses our ability to do and to transform. It is the seat of our will and self esteem, and asks the question: How is your fire burning?
Building and embodying a strong will, an appropriate fire, requires discernment, right action, and proper boundaries. Too much heat, stress, or effort and we burn out. Not enough, and the flame dies out leaving us scattered and directionless.
Learn some tools and ideas you can apply right away to overcome overwhelm and inertia, no matter where you land on the spectrum of high to low energy.
Links from this episode:
Get a Morning Glow! Morning routine video and PDF
More about Jess:
Learn more about Jess on her website here.
Join Jess in the Galapagos Islands, March 2-9!
Get started or continue on your personal chakra journey with the Chakra Savvy Quickie Quiz
Settle into some journaling questions and a video guide with the Chakra Check-In Self Assessment
Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!
Listen about each chakra and keep it all straight with the Chakra Savvy Cheat Sheet
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess on Facebook, Jess G Yoga Facebook Group, Instagram, & YouTube
TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation
View all episodes
By Jessica GouldingToday we arrive in chakra three: our lustrous gem, the beautiful yellow of Manipura, that houses our ability to do and to transform. It is the seat of our will and self esteem, and asks the question: How is your fire burning?
Building and embodying a strong will, an appropriate fire, requires discernment, right action, and proper boundaries. Too much heat, stress, or effort and we burn out. Not enough, and the flame dies out leaving us scattered and directionless.
Learn some tools and ideas you can apply right away to overcome overwhelm and inertia, no matter where you land on the spectrum of high to low energy.
Links from this episode:
Get a Morning Glow! Morning routine video and PDF
More about Jess:
Learn more about Jess on her website here.
Join Jess in the Galapagos Islands, March 2-9!
Get started or continue on your personal chakra journey with the Chakra Savvy Quickie Quiz
Settle into some journaling questions and a video guide with the Chakra Check-In Self Assessment
Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!
Listen about each chakra and keep it all straight with the Chakra Savvy Cheat Sheet
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess on Facebook, Jess G Yoga Facebook Group, Instagram, & YouTube
TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation