In this episode of Mamas Got the Mic, Tessa sits down with Greer, founder of Zenlings, to explore how mindful movement, breathwork, and reflection can help kids build calm, confidence, and emotional resilience. Greer shares her personal journey, practical tools parents can use at home, and why creating community-centered spaces is key to supporting today’s kids - emotionally, mentally, and physically.

Where to find your Zenlings Club:

Website: www.zenlings.com

IG: @zenlings.co