In episode 27 (I forgot I did a 26th) I'm joined by Sarah Duffield. We discuss how adherence to the energy balance principal, is the single most important factor to consider when implementing a diet method for the goal of weight loss. We discuss why and how, an aggressive method of weight loss, can often be a great idea for appropriate individuals. We chat about some common myths associated with this controversial approach to losing weight. About Sarah, from the MNU website: "Sarah is Head of Nutrition at The Mac-Nutrition Collective and one of the lead tutors on MNU. She has a BSc from Loughborough University and an MSc in Sport and Exercise Nutrition from Leeds Metropolitan University. Sarah has previously worked as a nutrition and health advisor at the University of East Anglia, as well as a performance nutritionist for the Carnegie Institute for Sports Performance and Wellbeing where she supported a wide variety of both professional and amateur athletes. Sarah is also qualified kinanthropometrist and, before joining Mac-Nutrition, worked as part of the Powerade Sports Science team for 4 years supporting athletes with their nutritional preparations for events." If you're interested in MNU, see the link below. https://www.mac-nutritionuni.com/ Or just follow Sarah and Martin MacDonald on Instagram. @sarahduff_mn @martinnutrition