<p>On today's episode, we are joined by trauma anxiety specialist Shane Haron.</p> <p>Shane is an expert in helping people overcome trauma, anxiety and PTSD and we talk a lot about the triggers that can cause these emotions and strategies we can utilise to overcome them.</p>

On today's episode, we are joined by trauma anxiety specialist Shane Haron. Shane is an expert in helping people overcome trauma, anxiety and PTSD and we talk a lot about the triggers that can cause these emotions and strategies we can utilise to overcome them.

Ep #27: Shane Haron - How To Overcome Anxiety

Learn how to get fit for life.
 
The Grow Podcast, Hosted by Oliver Anwar, shares insightful conversations with thought leaders, professional athletes, entrepreneurs, coaches, authors and experts in their field to discuss growth throughout every aspect of life.
 
Whether you want to improve your fitness, business, finances, relationships, mental health, mindfulness or social skills, this podcast has you covered.

Health & Fitness

Fitness

Learn how to get fit for life. The Grow Podcast, Hosted by Oliver Anwar, shares insightful conversations with thought leaders, professional athletes, entrepreneurs, coaches, authors and experts in their field to discuss growth throughout every aspect of life. Whether you want to improve your fitness, business, finances, relationships, mental health, mindfulness or social skills, this podcast has you covered.

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Ep #27: Shane Haron - How To Overcome Anxiety

Ep #27: Shane Haron - How To Overcome Anxiety