Hej my dears :) Quite some challenging times right now, hm? It can get so overwhelming and emotional sometimes. What to do with all that energy? I want to share something with you, because I keep realizing how much I benefit from the tools and my daily practice of mindfulness, especially in challenging times. And it makes me see that it's so essential to practice self-healing in (emotional) overwhelming and challenging times. Right now, we are all in a challenging time. For some of us it's challenging in that way and for some in that way. We also don't need the exact story about it, if you have the intention to not get stuck with the story all the time.

How does it sound for you to have a simple and at the same time very effective self-healing practice, which you can do within five minutes and up?

I talk about ...

✨ … the concept of protecting our heart and why we do/did it.

✨ … a 5-steps self-healing practice to release tension in your energetic and physical body.

✨ … what a resource list is and what it's good for.

🌱  Can you have compassion with that part in you that took on a protection layer?

🌱  And can you see the benefit behind it?

🌱  Which protections do you may not need anymore?

🌱  Can you allow yourself to let go?

 

♥️

NEW! Are you ready to give your life an upgrade? :) Then, I've got

amazing news: I am now offering coaching sessions! Do you want to lift

your life up to the next level? Do you want to find your solution to

your personal challenge? Do you long for more ease in life or in certain

parts of it? Then just contact me via direct message on Instagram

@mariaplahl.

♥️ I would love to hear from you under the post of this episode on Instagram @mariaplahl or Facebook @Maria Plahl.

♥️ If

there is anyone, who you could think can get an inspiration out of it,

please share it and make someone's life happier today.

♥️

If you want to help me, that more people get access to these topics, a

review on iTunes helps a lot to increase the visibility of "Unwrap Your

Mind". It would make me very happy :)

Enjoy your week!

Love, Maria.

Where you can find

my podcast: Spotify:

https://open.spotify.com/show/6cF0WnzxwApBcnqBLkcAjN?si=Kjm6HS66QqqifPlVI3F6PA

; iTunes:

https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en

; GooglePodcasts:

https://podcasts.google.com/?feed=aHR0cHM6Ly8zenVyZ3MucG9kY2FzdGVyLmRlL3Vud3JhcHlvdXJtaW5kLnJzcw