This week, we are tackling the body shaming that we do to ourselves. Society will make you feel as if you are not good enough in the skin you are in but we are here to remind you to love yourself through it. To love the skin that you are in means complete acceptance of your body whatever size, shape or form it is. Loving your skin means liberation from whatever insecurities are holding you back. This can take time and this can seem like a journey, but it is so worth it. We will give you some tips on how to love the body you have now and at the same time making improvements because two things can be true at the the same time, right?!

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Rikki McCoy, LCSW Instagram: @therapywithrikki 

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Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones 

Instagram for MWC: @thementalwellnesscollective 

Mental Wellness Collective (Therapy practice website)