Sign up to save your podcasts
Or
Share Ep. 27 – Stop That Diet… Just Listen To Your Body
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 27 – Stop That Diet… Just Listen To Your Body
Send us feedback!
The cavepeople had it right.
Volumetrics, Keto, Paleo, Flexitarian, Raw Food, Intermittent Fasting… there are more fad diets than you can shake a stick at. And every time we turn around somebody is pushing a new “miracle” way to shed pounds. But it’s almost inevitable that after doing one of these diets, we gain back all the pounds, and more often than not, even more. So how do we lose weight? Ditch those diets and just listen to your body. It’s intuitive eating. It’s nothing new and has been around since we first crawled out of the primordial ooze. Marisa Michael a registered dietician and nutritionist is breaking it down for us.
Links
- October 2020 Live Course: Ditch the Diet Cycle with Intuitive Eating
- Real Nutrition, LLC
- Intuitive Eating by Evelyn Tribole
- Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
- Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon
Submit Your Story Idea!
This Episode Sponsored by: Squarespace (SAVE 10% on your first website subscription when you enter PARTNER10 at checkout!) - Theresa Springer, Movement Mortgage - Must Love Dogs NW
- Support You Don't Say via Venmo or PayPal
- Follow us! | Instagram | Linkedin
© Drew Zagorski. All rights reserved.
Published under the pen name Drew Glass.
The Make Right Man – The Legend of Billy Shitpants is a work of fiction and part of You Don’t Say… Stories from the Drew Zagorski Files, produced by LeftBrainRightBrain Marketing.
View all episodes
By Drew Zagorski
5
99 ratings
Send us feedback!
The cavepeople had it right.
Volumetrics, Keto, Paleo, Flexitarian, Raw Food, Intermittent Fasting… there are more fad diets than you can shake a stick at. And every time we turn around somebody is pushing a new “miracle” way to shed pounds. But it’s almost inevitable that after doing one of these diets, we gain back all the pounds, and more often than not, even more. So how do we lose weight? Ditch those diets and just listen to your body. It’s intuitive eating. It’s nothing new and has been around since we first crawled out of the primordial ooze. Marisa Michael a registered dietician and nutritionist is breaking it down for us.
Links
- October 2020 Live Course: Ditch the Diet Cycle with Intuitive Eating
- Real Nutrition, LLC
- Intuitive Eating by Evelyn Tribole
- Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
- Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon
Submit Your Story Idea!
This Episode Sponsored by: Squarespace (SAVE 10% on your first website subscription when you enter PARTNER10 at checkout!) - Theresa Springer, Movement Mortgage - Must Love Dogs NW
- Support You Don't Say via Venmo or PayPal
- Follow us! | Instagram | Linkedin
© Drew Zagorski. All rights reserved.
Published under the pen name Drew Glass.
The Make Right Man – The Legend of Billy Shitpants is a work of fiction and part of You Don’t Say… Stories from the Drew Zagorski Files, produced by LeftBrainRightBrain Marketing.