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The cavepeople had it right.

Volumetrics, Keto, Paleo, Flexitarian, Raw Food, Intermittent Fasting… there are more fad diets than you can shake a stick at. And every time we turn around somebody is pushing a new “miracle” way to shed pounds. But it’s almost inevitable that after doing one of these diets, we gain back all the pounds, and more often than not, even more. So how do we lose weight? Ditch those diets and just listen to your body. It’s intuitive eating. It’s nothing new and has been around since we first crawled out of the primordial ooze. Marisa Michael a registered dietician and nutritionist is breaking it down for us. 

Links

• October 2020 Live Course: Ditch the Diet Cycle with Intuitive Eating  
• Real Nutrition, LLC 
• Intuitive Eating by Evelyn Tribole
• Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
• Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon

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