Mondays are free (Spotify, iTunes, Patreon and Podbean)!!!

4-5 more full shows per week can be found here:  patreon.com/jeffbosley and then easily linked to your podcast app via RSS copy/paste. 

***SHOW SUMMARY***

 -Mondays is terrible

-Weekend lameness: constant work leads to eventual need to stop. Hate the word ‘balance’.

-New segment: Lessons learned: Dog poop, phone background (courtesy of @veeactive ) and routine…

-Weekend Box Office: #Nutcracker having sex with #TombRaider.

-Today in History: #Manson , fashion icon, I’m wearing his underwear, #12Monkeys made me smart and more…

-Nerd chat: #JusticeLeague 1 year later. Does it taste any better?

-The Team Room: #GreenBeret chat…prep and fitness…. Prepping, maintaining and beyond…. @gymjonessalvation , #P90X , running, #rucking…

- #Fitness : tools of the trade… #EDC Wrist wraps @contrabandsports , @fatgripz , lifting straps, headphones and stop watch.

-Motivation. Deleting crap…. apps, people, exes and more…

-Have a great Monday!!! Please rate and review and enjoy free Monday show. 

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