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Ep. 27: The Recovery Episode
#Recovery is an important aspect of any #race or #workout. Knowing how to recover is crucial to being able to stay #healthy and getting back to #running or working out #strong. Whether it's something for your physical body or your #mind, you need to stay on top of these methods to get through your post race time period.
From things like nutrition to how to defeat any mental battle, find some tips in this episode to help you through.
Ashleigh Watson Websites:
Website: www.ashleighwatsonmusic.com
Facebook Page: www.facebook.com/ashleighwatsonmusic
Instagram: ashleighwatsonmusic
Twitter: @ashleighWmusic
iTunes: https://itunes.apple.com/au/artist/ashleigh-watson/380029983
Breaking the Barrier Social Media
Instagram:www.instagram.com/breakingthebarrierpodcast
Facebook:www.facebook.com/breakingthebarrierpodcast
Sponsors:
Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order
Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant clothing, homeware, and accessory brand that promotes positivity in running and life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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By Andrew Lorenzo & Zac Domagalski
4.9
1111 ratings
#Recovery is an important aspect of any #race or #workout. Knowing how to recover is crucial to being able to stay #healthy and getting back to #running or working out #strong. Whether it's something for your physical body or your #mind, you need to stay on top of these methods to get through your post race time period.
From things like nutrition to how to defeat any mental battle, find some tips in this episode to help you through.
Ashleigh Watson Websites:
Website: www.ashleighwatsonmusic.com
Facebook Page: www.facebook.com/ashleighwatsonmusic
Instagram: ashleighwatsonmusic
Twitter: @ashleighWmusic
iTunes: https://itunes.apple.com/au/artist/ashleigh-watson/380029983
Breaking the Barrier Social Media
Instagram:www.instagram.com/breakingthebarrierpodcast
Facebook:www.facebook.com/breakingthebarrierpodcast
Sponsors:
Generation UCAN: Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order
Audible: For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
Run With A Smile: Breaking the Barrier is now sponsored by Run With A Smile! A brilliant clothing, homeware, and accessory brand that promotes positivity in running and life! For 10% off your order, visit www.runwithasmile.com and use code SMILEBREAK. They ship internationally as well!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app