Today’s episode explains HOW stress works in our bodies, and WHY it can cause so much havoc on your entire hormonal system, which then impacts your gut, immunity, weight, and more.

You’ll learn how the physiological response of your body creates an incredibly beneficial response to immediate threats, and why it’s not helpful for chronic stress like the ones we usually encounter.

You’ll learn six ways to promote the chemicals and hormones that help counteract the effects of stress, so tune in and find one that works for you!

Make sure you understand how stress DOES impact your weight by reading this myth-busting resource about weight loss, because you’ll want to know!