Welcome to the Building Your Best Brain podcast!

I'm so happy you're here — learning how to rewire your brain for resilience and feel empowered by your own biology.

In this episode, we dive into the missing piece of stress regulation — the piece that helps your brain build positive momentum, instead of feeling like you're stuck in a never-ending game of whack-a-mole. (You know… addressing one stress symptom only to have another pop up a few moments later.)

We explore:

· What core circuit is linked to MOST of your stress symptoms

· The neuroscience behind shifting this core circuit and how it affects your brainwaves

· How this circuit shows up in your day-to-day life

· How to start identifying which core circuit is running your system

If you're ready to identify your own core circuit, click here to download your worksheet and begin noticing which patterns are running your day.

If questions or curiosities come up — reach out. This is a HUGE part of rewiring your brain, and you absolutely do not have to navigate it alone.

Want to go deeper with me? If you're interested in my 1:1 neurofeedback program, Fire & Rewire, to jumpstart your rewiring journey, fill out your info here and I'll send you all the details.

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Let's connect: 📱 Instagram & TikTok — @synaptic.sylvie 🎥 YouTube — Synaptic Sylvie 🌐 Website — synapticsylvie.com