Welcome to the show, Tyler Ross! Strength training is becoming more mainstream and women are lifting more weights, now more than ever. Find out why! I know that Tyler and his new gym, (LVL up Fitness in Boca Raton), have brought the following to my life...   value consistency accountability self awareness  confidence building compassion and much more!   Listen up as Tyler and I discuss my fitness journey and the emotional strength it takes me to get out of bed and bring my baggage of bullshit to my workouts.    I'm not alone! Sticking with anything is hard! I like to give up but it's not happening with Tyler! He figures out a way to help me, and so many others stick with it!   What other results does strength training bring other than making you stronger?   How do these workouts and Tyler's disposition make me more aware of myself on a daily basis?   To reach Tyler   @tross_fit on IG 

 

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Resources: https://childmind.org/article/one-on-one-help-in-the-classroom/