We are constantly changing, whether we know it or not. Relationships, growing up, travelling, motherhood, trauma all contribute to us changing and growing.

This week Kim is chatting to Laura and Nina about all things change. From can you really (really?) change a person - to is it a bad thing to change yourself to be with someone?

Tackling the age old question of can a leopard change its spots?

How to recognise if someone else's actions are changing your behaviour, including why self-reflection is so important for positive growth and change.

Enjoy, WBCo x

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