Everyone meet my best friend Whit. She is someone who has been there for me during every single high and low over my life in the last 3 years.
We all have that one friend who will pick us up when we're down and Whit is that friend to me. So to have her on the podcast this week talking about a topic like Anxiety and Depression was a big ask. Because it's a topic that hits home hard for her personally as well as so many people.

In this episode, we talk about personal experiences, as well as societal expectations on young people these days as well as coping mechanisms for anyone who does suffer from anxiety and depression.

So grab yourself a coffee or tea and join the conversation with us!

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And lastly, thanks for being here :)