In this episode, I had Shelly Smith on to talk about why mental health is important, how to battle the stigmas around it and how seeking therapy is normal! One of my goals through my content is to break the stigmas around mental health and self-development in general through these podcasts and videos.

I misspoke describing Shelly's company, it is UCW not UWC. UCW Stands for United Counseling & Wellness.

"We’ve built our therapy practice on the foundation that therapy should be flexible and accessible, while still maintaining connection, warmth and deeply individualized solutions. Our therapists strongly believe that therapy is for everyone, and it’s normal to feel overwhelmed and unclear on how to make things better. We’re here to help, and together we’ll make things better." 

To check out more info, visit https://www.unitedcounselingwellness.com/

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