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Ep. 27: Why Your Back Hurts (and What to Do About It)
Back pain doesn’t have to mean you’re broken.
In this episode, we break down why so many people deal with back pain, the common mistakes made when trying to ‘fix it,’ and how to train smarter with a movement optimism approach.
Whether you’re lifting heavy, you're afraid to try certain exercises out of fear, or just want to move pain-free, this one’s for you.
Follow our IG for demo videos and "troubleshooting" tips: @Overt_ThinkingPocast
McGill Big 3 Demo
Save this for the days your back feels cranky — and share with a friend who needs to hear it.
Connect with us on IG: @KelsieMichelle_ and @briannalamb
View all episodes
By Kelsie MichelleBack pain doesn’t have to mean you’re broken.
In this episode, we break down why so many people deal with back pain, the common mistakes made when trying to ‘fix it,’ and how to train smarter with a movement optimism approach.
Whether you’re lifting heavy, you're afraid to try certain exercises out of fear, or just want to move pain-free, this one’s for you.
Follow our IG for demo videos and "troubleshooting" tips: @Overt_ThinkingPocast
McGill Big 3 Demo
Save this for the days your back feels cranky — and share with a friend who needs to hear it.
Connect with us on IG: @KelsieMichelle_ and @briannalamb