When we are met with life's storms, the survivor in us seems to find a way to make it through, holding onto whatever we can in the process. While we are grateful to have survived, it is common for us to become emotionally attached to the things that held us together. In today's episode we refer to these as our "anchors", because while they keep us safe in the storm, they can keep us stuck when we try to move forward.

We will go through the following:
1. Defining an "anchor"
2. How anchors get attached and why they are hard to let go
3. Why our goal is not to live anchor-less
4. How to let go so you can move forward 
5. The power of community

Welcome to the conversation.