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When you're approaching your goal race, trying to determine how fit you are can be a difficult task.
But, knowing what shape you're in can help you set a realistic goal and tweak your remaining workouts to address any weaknesses.
In today's daily podcast, Coach Dylan gives you some 5k predictor workouts you can perform to test your fitness.
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When you're approaching your goal race, trying to determine how fit you are can be a difficult task.
But, knowing what shape you're in can help you set a realistic goal and tweak your remaining workouts to address any weaknesses.
In today's daily podcast, Coach Dylan gives you some 5k predictor workouts you can perform to test your fitness.