I have been eating according to my cycle days for a few months now, so I figured it was a good time to share with you how that's going and the positive changes I am seeing. In all honesty, I think EVERY woman should be eating this way, because in my experience it's been all positive things, nothing negative. WIN WIN! I am about to level this up in the coming weeks so before I did that I wanted an episode to get you all up to speed, so here ya go!! Disclaimer: I am not an expert, only sharing my journey and experience, because sharing is caring!

Mentioned in this episode: Dr. Mindy Pelz and her book 'Fast Like A Girl.'