We all do it whether out loud or silently in our heads we talk to ourselves. But what many people don’t realize is that this everyday habit holds the power to shape our thoughts, emotions, and actions in profound ways. Known as self-talk, this internal dialogue can either lift you up or hold you back, depending on how you use it.

Far from being a sign of madness, talking to yourself is actually a smart and science-backed tool for improving focus, reducing stress, and building confidence. Top athletes, performers, and successful professionals use it strategically to stay sharp and motivated.

The real question isn’t should you talk to yourself it’s how and when to do it effectively. In this episode, we’ll explore the best times to engage in self-talk, how to do it in a healthy and helpful way, and the surprising benefits it can bring to your everyday life.