A year ago, I couldn't run because my knee and hip pain and anxiety about the pain were at an all-time high! And now I run, walk, and lift consistently!  Support the podcast: <a href="https://ko-fi.com/jaclynricchiostover">https://ko-fi.com/jaclynricchiostover</a> Work with me: <a href="https://www.systemsforselfcare.com/">https://www.systemsforselfcare.com/</a> Schedule a call: <a href="https://coachjaclynricchio.as.me/40mincall">https://coachjaclynricchio.as.me/40mincall</a>

A year ago, I couldn't run because my knee and hip pain and anxiety about the pain were at an all-time high! And now I run, walk, and lift consistently! Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall

A year ago, I couldn't run because my knee and hip pain and anxiety about the pain were at an all-time high! And now I run, walk, and lift consistently!&nbsp; Support the podcast: <a href="https://ko-fi.com/jaclynricchiostover" rel="noopener noreferrer">https://ko-fi.com/jaclynricchiostover</a> Work with me: <a href="https://www.systemsforselfcare.com/" rel="noopener noreferrer">https://www.systemsforselfcare.com/</a> Schedule a call: <a href="https://coachjaclynricchio.as.me/40mincall" rel="noopener noreferrer">https://coachjaclynricchio.as.me/40mincall</a> &nbsp;

Ep 273: Friday's Running Recap + Learning Coordination to Lift Weights!

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 273: Friday's Running Recap + Learning Coordination to Lift Weights!

Ep 273: Friday's Running Recap + Learning Coordination to Lift Weights!