<p>One of the greatest mysteries in running is why you can be in great running shape - running lots of miles, workouts, and long runs, yet find yourself huffing and puffing when climbing a set of stairs.</p> <p>If you've experienced this, you're not alone. Coach Dylan explains why this happens.</p>

One of the greatest mysteries in running is why you can be in great running shape - running lots of miles, workouts, and long runs, yet find yourself huffing and puffing when climbing a set of stairs. If you've experienced this, you're not alone. Coach Dylan explains why this happens.

Ep. 273 - Why do I huff and puff up stairs when I am fit and can run for miles?

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 273 - Why do I huff and puff up stairs when I am fit and can run for miles?

Ep. 273 - Why do I huff and puff up stairs when I am fit and can run for miles?