Actually, You Are a Real Runner

Ep 274: Meals Monday- Have Some Cookies Without Eating All the Cookies

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So many people stress themselves out about food on Monday because of their actions over the weekend. Today I am going to give a super simple plan I want you to use today, tomorrow, and the next day. Good news- there are cookies!!

 

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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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