This week, I sat down with my friend Katie to talk about the real stuff: comparison traps, GLP-1 drugs, and why we’re all so hooked on the next quick fix. From eating disorders to over-giving in relationships, Katie shares how chasing “skinny” nearly cost her everything — and what actually changed when she stopped outsourcing her worth.

We also get into dopamine addiction, why “what I eat in a day” reels are a mindfuck, and how to finally stop abandoning yourself for the illusion of acceptance. If you’ve ever thought, maybe if I lose the weight / make the money / get the validation, I’ll finally feel good, this episode will hit home.

Katie Kozlowski is a master energy and embodiment coach, creative force, and founder of The Shaktibomb Way. Rooted in personal transformation, her work merges boldness, self-love, and spiritual depth, guiding others to embrace their authentic selves. Her vibe is a fusion of rebellious elegance and grounded sensitivity—radiating confidence while honoring emotional depth. Expect unapologetic truth, radical self-respect, and electric energy when you step into her space. She empowers people—especially women—to shatter limits, master their inner world, and radiate brilliance, all while embracing the beauty in imperfection.

If you want to send them to a free gift The Powershift Activation is it! https://www.katiekozlowski.com/empoweryourselftoday

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– Grab her book → Eat, Drink, Think