<p>We all have hang ups over our body-fat percentage and why? Because of social media thinking we need to. We're all obsessed about our body-fat percentage, but is it even relevant? And how do we measure it?</p>

We all have hang ups over our body-fat percentage and why? Because of social media thinking we need to. We're all obsessed about our body-fat percentage, but is it even relevant? And how do we measure it?

Ep 275 - Do You Need To Know Your Body Fat %?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 275 - Do You Need To Know Your Body Fat %?

Ep 275 - Do You Need To Know Your Body Fat %?