I know you're struggling with not wanting to do your self-care actions by the end of the week. And not getting them done is causing you a lot of frustration and disappointment in yourself. Today's episode is going to help you relieve that frustration by helping you do the things!

I've helped hundreds of women be consistent with meals and movement. 

Book a call here: https://coachjaclynricchio.as.me/40mincall

Work with me: https://www.systemsforselfcare.com/

Support the podcast: https://ko-fi.com/jaclynricchiostover