When starting out your nutrition journey, what should you focus on first? With so much information out there, does it matter when you eat? Are supplements important? What about food quality? These are all answered in today's show. <a href= "https://getdpd.com/cart/hoplink/25469?referrer=24994vxwv6sk0skk">Muscle and Strength Nutrition And Training Books</a>

When starting out your nutrition journey, what should you focus on first? With so much information out there, does it matter when you eat? Are supplements important? What about food quality? These are all answered in today's show. Muscle and Strength Nutrition And Training Books

When starting out your nutrition journey, what should you focus on first? With so much information out there, does it matter when you eat? Are supplements important? What about food quality? These are all answered in today's show. <a href="https://getdpd.com/cart/hoplink/25469?referrer=24994vxwv6sk0skk" rel="noopener noreferrer">Muscle and Strength Nutrition And Training Books</a>

Ep 278 - What To Focus On First

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 278 - What To Focus On First

Ep 278 - What To Focus On First