We've all heard it—those quiet but crushing words our daughters whisper to themselves: "I'm not good enough." "I always mess up." "I'll never get this right." This negative self-talk may sound small, but it carries weight, planting seeds of shame, doubt, and insecurity that can shape how a girl sees herself, her choices, and even her faith. The enemy uses these whispers to keep our girls bound in fear—but God has already spoken a louder, truer word over them.

In this episode of the Raising Godly Girls Podcast, co-hosts Rachael Culpepper and Melissa Bearden dive deep into the power of self-talk and how parents can help their daughters combat lies with the truth of Scripture. With honesty and humor, Melissa shares how her own inner critic can sometimes feel like it has a megaphone, while Rachael unpacks how shame twists identity and why parents must first model speaking life over themselves if they want to teach their daughters to do the same.

Together, they explore how negative self-talk isn't just about careless words—it's about the heart. Drawing from Proverbs and Romans, they remind us that the tongue has the power of life and death, even when it's turned inward. And they offer practical, grace-filled ways to help your daughter silence her inner critic, from role-playing the lies as silly "characters" to journaling God's truth, leaving hidden Scripture notes, and creating "Faith Snapshot" albums that capture moments of God's goodness in everyday life.

This Week's Reminders:

• Catch the Lies Early: Teach your daughter to notice when her inner critic speaks and name the lies for what they are.

• Replace Criticism with God's Word: Equip her with truth-filled tools like Scripture, playlists, and affirmations that reflect her identity in Christ.

• Empower Independent Truth-Telling: Encourage her to practice speaking God's truth over herself, even when you're not there.

Scripture Referenced in This Episode:

• James 1:19

• Proverbs 15:4

• Proverbs 18:21

• Romans 12:2

This episode will encourage you to see negative self-talk not as an impossible battle, but as an opportunity to guide your girl toward resilience and confidence rooted in Christ. By catching lies early, replacing them with God's Word, and empowering her to practice truth-telling on her own, you can help her build a faith that isn't shaken by whispers of doubt.

Discover more resources to raise confident girls rooted in Christ at raisinggodlygirls.com.

Find or start an American Heritage Girls Troop in your community at americanheritagegirls.org.