In today's episode, I'll break down exactly what you need to know about protein, carbs and fats so that you can get results.

In today's episode, I'll break down exactly what you need to know about protein, carbs and fats so that you can get results.

In today's episode, I'll break down exactly what you need to know about protein, carbs and fats so that you can get results. &nbsp;

Ep 279 - Your Simple Guide To Macros

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 279 - Your Simple Guide To Macros

Ep 279 - Your Simple Guide To Macros