Authentic love is not a vague sentiment or a blind passion. It is an inner attitude that involves the whole human being. It is looking at others not to use them but to serve them. It is the ability to rejoice with those who are rejoicing and to suffer with those that are suffering. It is sharing what one possesses so that no one may continue to be deprived of what he needs. Love, in a word, is the gift of self.

-Pope John Paul II

YOU CAN STILL DONATE TO CORAZON DE VIDA!

Join Victor and I for the Typical Mac User Live show on February 25th! You so don't need to watch the Oscars! The best moments will be replayed over and over and over for the week following

Talkcast information:

• Talkcast Name: Typical Mac User Podcast Live (Talk MAC)
• Host: Victor Cajiao - [email protected]
• Phone number: (724) 444-7444
• Talkcast ID: 3097
• PIN: The phone number or 10-digit PIN you signed up with (you gotta sign up with Talkshoe!)

Vic's Healing Through Dance Workshop

THE SEQUENCE

Hands and knees

Downward Facing Dog (Adho Mukha Svanasana)

One legged Downward Facing Dog with hip squared (Eka Pada Adho Mukha Svanasana)

Child's Pose (Balasana)

One legged Downward Facing Dog opening the hip into a high lunge into straightening out the front leg

Uttanasana

Uttanasana into Ardha Uttanasana x 3

Surya Namaskar C x 2

Tadasana with Parvatasana arms (arms interlaced above the head)

Surya Namaskar A

Lunge Twist

Uttanasana with arms interlaced behind the back

Parsvakonasana

Prasarita Padotanasana

Parsvakonasana (yes..AGAIN ;) )

Prasarita Padotanasana

Hasta Padangustasana Prep

some discussion about alignment in this pose

Hasta Padangustasana Prep II (possibly straightening leg into full pose)

Squat (with arms overhead!)

urdhva prasarita padasana

half navasana with feet on the floor

marichyasana III

cobra on fingertips

salabasana with arms and legs up

gomukhasana

down dog with hip opening and leg bent!

deep lunge on forearms

child's pose

salabasana variations

dhanurasana

twisted child's pose

happy baby

Savasana