Welcome to the Jez & friends podcast episode #28! Today's episode is Antony Keely. We discuss everything from working at MAC, sports, The Resilience Project and the key principles Gratitude, Empathy, Mindfulness and some funny stories. Audio also available on iTunes/Spotify and video on YouTube please leave a sub. Please follow the Instagram @jezzandfriends 

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The Resilience Project Hugh van Cuylenburg - https://www.instagram.com/hughvancuylenburg

Website - https://theresilienceproject.com.au

Books/Journals (Highly Recommend) - https://theresilienceproject.com.au/shop   

Antony Keely  Instagram - https://www.instagram.com/antokeely 

Contact Email - [email protected] 

Instagram - https://www.instagram.com/jezzandfriends

Twitter - https://www.twitter.com/jezzandfriends