Dive into the whirlwind of ADHD where boredom is a discomfort, emotions run high, and the brain craves endless stimulation. In this lively episode, Michelle and Megan chat about the itchiness of boredom and how it impacts the mind, especially for those with ADHD. Discover how tricky boredom can be for neurodivergent individuals and why it might be the root of unexpected creativity or frustration.

From reminiscing about childhood antics like popcorn ceiling art to the hilariously candid moment of discovering “butt cheeks” on a stress ball, the sisters explore how they conquer everyday challenges with humor and resilience. Whether it’s strategizing through sound effects or inventing the “floss meditation method,” they offer a glimpse into their uniquely ADHD way of navigating life’s little surprises. This episode is a testament to finding joy and laughter in the unpredictable journey of living with ADHD, entertaining you and uplifting your spirits with their humorous coping strategies.

What was your favorite line from the episode? Share it with us! Ours was “Boredom in the Bathroom”.

00:00 what boredom feels like in an ADHD brain
06:18 popcorn ceiling art and childhood restlessness
11:42 stress balls, butt cheeks, and other discoveries
17:03 the floss meditation method
20:50 sound effects and self-regulation
26:17 embracing ADHD joy and silliness
30:10 small wins and celebration

If this episode made you giggle or feel seen, share it with someone who gets it and leave a review to help more ADHD women find our cozy little chaos corner.

adhd, adhd women, boredom, emotional regulation, sensory seeking, neurodivergent joy, masking, humor, sister podcast, daily strategies

See Ned's butt cheeks on YouTube click here.

Check out the Mel Robins podcast we are referencing in this episode: click here

Apple Music link to Hemi-Sync