In this episode, I mention I don’t have a title for the draft I shared, but I think “Breathwork” is a contender. Also, I didn’t say it in the episode, but don’t go holding your breath for that long! It’s a metaphor. Let’s all be safe.

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As always, we can all unlearn what doesn’t serve us and learn what makes us better. See you in the next episode! Thank you for listening!

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